Brielle Stanley 2/13/22 Brielle Stanley 2/13/22

New Year, New Snooze: Building Healthful Sleep Habits

Welcome to Write and Well with Brielle! Today’s topic is building healthy sleep habits.

Brielle Stanley 2/5/22 Brielle Stanley 2/5/22

Powerful Self-Care Practices for the Holidays (and Beyond)

Welcome to Write and Well with Brielle! Today’s topic is powerful self-care practices for the holidays (and beyond).

Brielle Stanley 11/24/21 Brielle Stanley 11/24/21

Welcome to Write and Well with Brielle! Today’s topic is solid strategies for mindful communication.

Brielle Stanley 11/6/21 Brielle Stanley 11/6/21

Welcome to Write and Well with Brielle! Today’s topic is micro-mindfulness practices for busy days.