Micro-Mindfulness Practices for Busy Days

Welcome to Write and Well with Brielle!

Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about micro-mindfulness practices for busy days. Listen in to hear about mini-meditations, taking a minute to arrive, engaging in mindful movement, and using creative pursuits to cultivate presence.

Prefer to read your content, rather than listen to it? Check out the blog post here!