Powerful Self-Care Practices for the Holidays (and Beyond)

Welcome to Write and Well with Brielle!

Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about self-care techniques for the holidays (and beyond). Listen in to hear about using the power of "no," engaging with intention, and practicing mindful movement to help navigate the chaos with confidence.

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