The new year has officially arrived - and with it, the annual avalanche of “New Year, New You” messaging. Instead of setting a rigid resolution this year, consider crafting a compassionate and flexible intention to nourish yourself with the best sleep possible. Explore these simple strategies to build healthful sleep habits for inspiration!

With full schedules and extra social events, the holidays can be a stressful time of year for anyone. Luckily, there are ways to navigate the chaos with confidence! Here are three powerful ways to manage stress and fatigue during the holiday season.

Mindful communication is a means to facilitate healthy conversations. Here are four top strategies for being conscientious, clear, and constructive in communicating in both personal and professional settings.

If you're curious about mindfulness, but are unsure of where to start or don't feel like you have the time, here are four ways to incorporate mindfulness into even the busiest day.