Hi, I'm Brielle.
I didn't come to this work because it sounded meaningful. I came to it because I needed it.
In my early 20s, a serious car accident set off a three-year legal process, permanent nerve damage, and a reckoning with what it means to actually heal. Yin yoga helped my body. Vinyasa quieted my mind — the first time in months that the anxiety had quieted enough for me to hear my own thoughts. I was so blown away by that experience that I became a teacher in the following years.
That was part of a lifelong pattern: find something that helps, master it obsessively, figure out how to share it.
I've since trained in sound healing, mindfulness, breathwork, accessible yoga, and a range of other modalities — not because I loved collecting certifications, but because healing kept being necessary. The car accident was one chapter of many. What I've learned across all of them is that mindfulness is the mechanism underneath every practice that actually works. And most people never get formally introduced to it.
That's the gap I'm here to close.
I'm someone who’s worked in corporate boardrooms, small family businesses, yoga studios, and been a part of countless communities thanks to a lifetime of revolving obsessions. I’m also someone who has spent the last decade studying mindfulness, healing modalities, and complex trauma.
This means I can translate these topics for pretty much any room I enter – live or virtual. Whether you're a skeptic, a seeker, or someone who's exhausted and just needs something to actually work, there's an accessible entry point here.
Write & Well is where I share what I've found.
About the Name
Write & Well carries three connected ideas.
The first is practical: this project started as a way to showcase writing and communication skills outside of traditional work constraints. It became a space to explore and share what I'm genuinely and endlessly curious about: wellness, mindfulness, and healing.
The second is emotional. When thinking of potential project names, a phrase kept repeating in my mind: “all is right and well with the world.” It's the feeling we're pursuing on any healing journey — that sense of presence, peace, and centeredness that only comes from having done the honest (and often messy and painful) work of tending to yourself.
The third is intentional. Writing isn't just the name — it's woven through everything we do. Neuroscience shows us that handwriting activates far more of the brain than typing does, creating deeper pathways for memory, learning, and integration. But beyond the science, I've spent years using writing as my own primary tool for processing, clarifying, and healing. A pen on paper has been my outlet, my brainstorming partner, and my mirror. So journaling prompts, reflection exercises, and written exploration show up alongside meditations, book club conversations, and — yes — even sound healing.
The modality changes, but the principle stays the same: intentional presence as the foundation.